Warm, hearty, and protein-rich , this winter palak paneer paratha is the ultimate comfort food for cold mornings. Made using Natible’s Sprouted Millet Chilla Mix and nutrient-dense millet atta, this healthy paratha recipe blends the goodness of leafy greens, fresh paneer, and the warmth of spices. If you're looking for a wholesome millet atta paratha or an innovative chilla mix recipe, this dish is the perfect winter upgrade.
Winter calls for comforting meals that nourish from within. This paratha does exactly that — packed with fibre, plant protein, and minerals, while staying light, delicious, and incredibly satisfying.
Why This Paratha Is Perfect for Winters
Using Sprouted Millet Chilla Mix in the dough boosts:
- Protein
- Iron
- Fibre
- Digestibility
- Energy for cold mornings
Adding millet atta makes the parathas softer, fluffier, and more nutritious than regular wheat versions. Combined with fresh palak and paneer, this recipe becomes a wholesome breakfast or lunch that fuels you for hours.
Ingredients You Need
For the Dough
- 1 cup Natible Sprouted Millet Chilla Mix
- 1 cup Millet Atta (any combination - ragi, jowar, bajra, or multi-millet)
- 1–2 tbsp curd (optional, for softness)
- Warm water as needed
- Salt to taste
- 1 tsp ghee (optional)
For the Palak Paneer Stuffing
- 1 cup finely chopped palak (spinach)
- ½ cup crumbled paneer
- 1 green chilli, finely chopped
- ½ tsp roasted jeera powder
- ½ tsp garam masala
- ¼ tsp black pepper
- Salt to taste
- 1 tsp ghee
How to Make Winter Palak Paneer Paratha
1. Prepare the Dough
Mix millet atta and Sprouted Millet Chilla Mix.
Add salt and curd (optional).
Slowly add warm water until you form a soft dough.
Rest it for 10–12 minutes.
2. Prepare the Stuffing
Heat 1 tsp ghee in a pan.
Sauté palak lightly until it shrinks.
Add crumbled paneer, spices, and salt.
Mix well and let it cool.
3. Roll the Parathas
Take a small dough ball, roll it into a small circle, add the stuffing, and seal.
Roll again gently.
4. Cook the Parathas
Heat a tawa.
Cook the paratha on both sides with a little ghee until golden brown.
5. Serve Warm
Serve with curd, pickle, mint chutney, or a winter-special jaggery tea.
Why This Is a Healthy Paratha Recipe
- Combines millet atta + sprouted millet chilla mix
- High in fibre & protein
- Good for winters due to warming spices
- Great for kids and adults
- Light on digestion but keeps you full longer
- Perfect for tiffin, breakfast, or a light winter dinner
This paratha offers the perfect blend of nutrition and comfort — a winter must-have.
Tips to Make It Even Better
- Add methi leaves for extra warmth
- Swap paneer with tofu for a vegan option
- Add grated carrot or beetroot for more colour
- Use homemade ghee for enhanced winter immunity
FAQs About Winter Palak Paneer Paratha
1. Is Palak paratha suitable for kids?
Absolutely — it's soft, nutritious, and mild in flavour.
2. Can I use only millet atta?
Yes, but mixing it with chilla mix improves texture and taste.
Stay warm this winter with nutritious millet-based meals!
Try Natible’s Sprouted Millet Chilla Mix and Millet Atta to make this wholesome paratha at home.
👉 Order today from the Natible website and enjoy healthy winter comfort food!
