Cravings for salty snacks can strike at any time, and reaching for traditional chips or processed foods can often lead to unhealthy choices. However, with the right selection, you can satisfy your salty cravings while nourishing your body with healthy, nutrient-rich snacks. Here are ten healthy snack options that are both salty and good for you!
1. Natible’s Jowar, Quinoa, and Oatmeal Puffs
When you want a crunchy and salty snack without guilt, Natible’s Jowar, Quinoa, and Oatmeal Puffs are the perfect choice. These millet snacks are fiber-rich, free from artificial flavors, and packed with whole grains, making them an excellent option for guilt-free snacking. Unlike traditional chips, these puffs provide a nutritious crunch while being low in calories and high in protein.
2. Roasted Chickpeas
Roasted chickpeas are an excellent source of plant-based protein and fiber. Lightly seasoned with sea salt, paprika, or garlic powder, they make a flavorful and satisfying snack. These crunchy delights are one of the best healthy snacks for work or on-the-go munching.
3. Natible’s Millet Rusks with Hummus or Hung Curd
Instead of reaching for crackers, try Natible’s Millet Rusks paired with hummus or hung curd. These fiber-rich snacks are a great alternative to regular breadsticks and pair well with healthy dips, giving you a filling and nutritious treat without compromising taste.
4. Homemade Kale Chips
Kale chips are a low-calorie snack that satisfies salty cravings while providing essential nutrients like iron and vitamin K. Simply bake fresh kale with olive oil, a pinch of salt, and your favorite seasonings for a crunchy and healthy snack.
5. Air-Popped Popcorn with Nutritional Yeast
Popcorn is a whole grain that, when air-popped, makes for a fantastic low-calorie snack. Sprinkling nutritional yeast on top adds a cheesy flavor while keeping it dairy-free and rich in B vitamins, making it one of the best snacks for weight loss.
6. Mixed Nuts with Sea Salt
A handful of mixed nuts, including almonds, cashews, and walnuts, provides healthy fats, protein, and fiber. Lightly salted nuts make for a satisfying snack that keeps you full and supports heart health.
7. Edamame with Sea Salt
Edamame is a protein-rich snack that is both salty and nutritious. Simply steam and sprinkle with a little sea salt for a healthy, high-protein snack without preservatives.
8. Cottage Cheese with Sunflower Seeds and Salt
Cottage cheese is high in protein and pairs well with sunflower seeds for an added crunch. A sprinkle of salt enhances the taste while keeping it a nutritious snack option for work or home.
9. Sweet Potato Fries with Himalayan Salt
Baked sweet potato fries seasoned with Himalayan salt and a touch of olive oil provide a satisfying salty crunch without the unhealthy fats found in deep-fried alternatives. They’re also packed with fiber and antioxidants.
10. Olives and Cheese Cubes
Olives are naturally salty and contain healthy fats, making them a great snack choice. Pair them with cheese cubes for a delicious and filling treat that balances protein and good fats.
Why Choose Healthier Alternatives?
Many processed snacks contain artificial preservatives, unhealthy fats, and excess sodium, which can contribute to long-term health issues. Opting for healthy Indian snacks like Natible’s millet-based snacks, high-protein nuts, or fiber-rich alternatives can help curb cravings while nourishing your body.
Where to Buy Healthy Snacks Online
If you’re looking for the best millet-based snacks to buy, Natible’s Jowar and Quinoa Puffs, Probiotic Mini Cookies, and Millet Rusks are excellent options. You can find these budget-friendly healthy snacks in India at various online retailers, making it easier than ever to choose nutritious options.
Final Thoughts
When cravings for something salty hit, there’s no need to compromise on health. By opting for fiber-rich snacks, low-calorie evening snacks, or nutritious millet snacks, you can enjoy delicious flavors while keeping your diet on track. Make the switch today and indulge in healthier snacking habits!
