Start your own Chilla-Off Challenge and tag @natibles!
Can One Indian Dish Fuel Your Whole Week?
Ever wondered if one humble Indian dish could power your mornings, spice up your snacks, and still nourish your dinners — every single day? We did too. So, we put Natible’s Millet Chilla Mixes to the test.
From fiery Peri Peri to refreshing Spinach Chilla, these ready-to-make millet-based chilla mixes are high in protein, rich in fiber, and made with zero preservatives or maida.
Welcome to The Ultimate Chilla-Off: Nutrition Edition – a 5-day journey where we explore if a simple chilla can truly be a game-changer for your diet and routine.
Why Natible’s Millet Chilla Mix Works Nutritionally
Each 50g serve (2–3 chillas) delivers:
170 kcal — Energy-balanced for light meals or snacks
11g protein — Muscle support, satiety, and metabolism
3g dietary fibre — Gut-friendly and energy-sustaining
Zero preservatives, zero cholesterol
Gluten-free — Made with clean, wholesome millets like ragi and jowar
Want to learn more about why millets are trending in wellness diets? Read our Millet Power Blog (internal link).
Day 1: Spinach Chilla – The Green Clean Kickstart
Meal: Breakfast
We kicked things off with Spinach Chilla, the perfect green start.
How to Prepare: Add water, stir the mix, and cook — done in 10 minutes.
🍽️ Toppings: Grated paneer, cherry tomatoes, and olive oil.
Nutrition Highlights:
- Spinach adds iron and antioxidants
- 11g protein keeps you full till lunch
- 3g fibre supports smooth digestion
How It Felt: Clean energy, no bloat, clear mind.
Rating: 9/10
Day 2: Peri Peri Chilla – The Snack That Bites Back
Meal: Evening Snack
Craving something spicy and healthy? Peri Peri Millet Chilla is it.
Serving Suggestion: Chilla triangles with hung curd dip or melted cheese quesadilla-style.
Nutrition Highlights:
- 170 kcal = perfect snack
- 11g protein prevents sugar crashes
- Fibre & complex carbs = steady energy
How It Felt: Like a cheat snack, but without the guilt.
Rating: 8.5/10
Day 3: Achari Chilla – Tangy Midweek Pick-Me-Up
Meal: Quick Lunch
Nothing perks up a midweek meal like Achari Chilla — tangy, spicy, and light.
Toppings: Mint chutney, onions, chaat masala.
Nutrition Highlights:
- Sub-200 kcal lunch
- Protein for post-lunch focus
- High fibre = less snacking later
How It Felt: Light and zesty, great with buttermilk.
Rating: 9.5/10
Day 4: Thai Chilla – A Dinner Curveball
Meal: Dinner
Thai Chilla Mix brought a lemongrass-chilli twist to our dinner table.
Serving Style: Taco-style with grilled tofu, veggies, and peanut sauce.
Nutrition Highlights:
- 170 kcal = ideal light dinner
- 11g protein for overnight recovery
- Micronutrients from both base and toppings
How It Felt: Satisfying, no bloating.
Rating: 10/10
Day 5: Beetroot Chilla – The Comfort Classic
Meal: Breakfast-for-Dinner
Sometimes you just need comfort food, and Beetroot Chilla with ghee & chai hits the spot.
Toppings: Grated carrots, coriander, a touch of ghee.
Nutrition Highlights:
- Beetroot boosts blood flow & stamina
- 11g protein + 3g fibre = good sleep and satiety
- Gluten-free and gentle on the tummy
How It Felt: Cozy and flavorful.
Rating: 8/10
Chilla-Off Cheat Sheet
| Day | Chilla Flavor | Best Time to Eat | Rating |
|---|---|---|---|
| 1 | Spinach Chilla | Morning boost | 9/10 |
| 2 | Peri Peri Chilla | Snack attack | 8.5/10 |
| 3 | Achari Chilla | Midday zing | 9.5/10 |
| 4 | Thai Chilla | Dinner delight | 10/10 |
| 5 | Beetroot Chilla | Comfort meal | 8/10 |
So, Can You Really “Chilla” Every Day?
YES.
With Natible’s Millet Chilla Mixes, we enjoyed protein-rich, high-fiber, quick meals every single day — without relying on rice, maida, or junk.
Whether it’s a healthy breakfast, a post-gym protein snack, or a light millet-based dinner, these chilla mixes are the go-to solution for clean eating.
Bonus: How to Join the Chilla-Off Challenge
Cook your favorite Natible Millet Chilla Mix,
Share it on your Instagram story or reel,
tag us at @natibles and use #ChillaOffChallenge.
More Millet Magic Awaits
Want recipes, snack ideas, and nutrition tips?
Check out:
Final Verdict:
Your week of tasty, healthy, and energized wins is just one mix away.
Ready to take the challenge? Grab your favorite millet chilla mix and join the revolution.
