Paneer tikka is a crowd favourite — but what if you could enjoy it without besan, with more protein, and better digestion? This healthy paneer tikka recipe uses Natible’s Sprouted Protein & Sprouted Millet Chilla Mix (Peri Peri flavour) as a smart replacement for besan, making the dish lighter, nutrient-dense, and perfect for everyday meals.
If you’re searching for a high protein millet recipe that doesn’t compromise on taste, this one’s for you.
Why Replace Besan with Sprouted Millet Chilla Mix?
Traditional paneer tikka uses besan, which can feel heavy for many people. Using a sprouted millet chilla mix brings multiple benefits:
- Made with sprouted millets for better nutrient absorption
- Naturally high in plant protein
- Easier to digest than besan
- No refined flour, no preservatives
- Peri peri flavour adds a spicy, modern twist
This makes it an ideal paneer tikka without besan — healthier, lighter, and equally delicious.
Ingredients
For Paneer Tikka
- 200 g paneer (cubed)
- 3 tbsp Natible Sprouted Protein & Sprouted Millet Chilla Mix – Peri Peri Flavour
- 3 tbsp thick curd (or plant-based yogurt)
- 1 tsp lemon juice
- 1 tsp oil
- ½ tsp ginger-garlic paste
- ½ tsp red chilli powder (optional, for extra heat)
- Salt (if required)
- Capsicum & onion cubes (optional)
Method
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Prepare the Marinade
In a bowl, mix curd, Natible chilla mix, lemon juice, oil, ginger-garlic paste, and spices. Whisk well to form a smooth coating.
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Marinate Paneer
Add paneer cubes (and vegetables if using). Gently coat and rest for 10–15 minutes.
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Cook the Tikka
- Pan method: Heat a non-stick pan, lightly grease it, and cook paneer cubes on medium flame until golden on all sides.
- Oven/Air fryer: Bake at 180°C for 12–15 minutes, flipping halfway.
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Serve Hot
Squeeze fresh lemon juice and sprinkle chaat masala if desired.
Serving Suggestions
- Serve with green chutney or mint yogurt dip
- Pair with millet roti or salad for a balanced meal
- Add to wraps, bowls, or protein platters
Why This Is a High-Protein Millet Recipe
- Sprouted millets improve protein bioavailability
- Paneer adds complete dairy protein
- No deep frying, no heavy coating
- Suitable for fitness-focused, weight-conscious eaters
This millet chilla mix recipe proves that healthy food can still be bold, spicy, and satisfying.
Make Everyday Snacks Healthier with Natible
Natible’s Sprouted Millet Chilla Mix is not just for chillas — it’s versatile enough for tikkas, cutlets, wraps, and savory pancakes. Clean ingredients, real nutrition, and flavours you’ll love.
