The Protein Deficiency of India: An Ironic Curse & How to Fix It?
Let’s face it, for a country that loves its dals, lentils, paneer, eggs, fish, and even mutton curries, India shouldn’t be anywhere near the list of protein-deficient nations. And yet,...
The Protein Deficiency of India: An Ironic Curse & How to Fix It?
Let’s face it, for a country that loves its dals, lentils, paneer, eggs, fish, and even mutton curries, India shouldn’t be anywhere near the list of protein-deficient nations. And yet,...
Why Millets Are the Superfood Every Fitness Enthusiast Should Be Eating
In the fitness world, food is more than just fuel, it's the foundation of strength, stamina, and overall well-being. And while protein powders, energy bars, and calorie-counted meals dominate the...
Why Millets Are the Superfood Every Fitness Enthusiast Should Be Eating
In the fitness world, food is more than just fuel, it's the foundation of strength, stamina, and overall well-being. And while protein powders, energy bars, and calorie-counted meals dominate the...
Millets for Bone Health: What Science Says and How to Include Them in Your Diet
When we talk about strong bones, calcium and Vitamin D are often the first nutrients that come to mind. But there's more to bone health than just dairy and sunlight....
Millets for Bone Health: What Science Says and How to Include Them in Your Diet
When we talk about strong bones, calcium and Vitamin D are often the first nutrients that come to mind. But there's more to bone health than just dairy and sunlight....